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How to Manage the Spring Clock Change
The clocks spring forward an hour this coming Sunday 30th March at 1am (I often find it easier to think of it as Saturday night) which...
Natalie Graham
Mar 25
Nap Transitions by Age: A Guide to Dropping Naps from Baby to Toddler
Nap Transitions by Age: A Guide to Dropping Naps from Baby to Toddler
Natalie Graham
Mar 12
Sensory Seeker or Avoider: What it means for Sleep
When it comes to a child’s sensory preferences, we know that they’re all different! Some children crave movement, touch, and excitement,...
Natalie Graham
Feb 10
Managing Sleep Over the Festive Season
All the Christmas gatherings, seeing the lights, opening presents and staying over at in-laws can be quite overwhelming for our little...
Natalie Graham
Dec 17, 2024
Why can my baby self-settling at bedtime but not during the night?
This scenario can be really common when your baby can self settle at bedtime, but continue to wake regularly during the night. If you...
Natalie Graham
Nov 6, 2024
Autumn Clock Change
It’s that confusing time of year again when you wake up on a Sunday morning with the clocks all saying different times! At 2am on Sunday...
Natalie Graham
Oct 16, 2024
Baby and Toddler Sleep Tips for Travelling Abroad
Travelling abroad with a baby or toddler is no doubt, an exciting adventure but it can bring a few challenges with sleep. Time zone...
Natalie Graham
Aug 5, 2024
When your baby or toddler only wants one parent to settle them
A common (and totally normal) challenge that parents face is when babies show a preference for who settles them at bedtime. This can be...
Natalie Graham
Jul 2, 2024
The Do's and Don'ts of a Bedtime Routine
Having the right bedtime routine in place for your little one can mean the difference between a complete melt-down and a calm, enjoyable...
Natalie Graham
May 15, 2024
A Sensory Perspective to Sleep
I teamed up with Little Prodigies  to look more at a child's sensory profile and the impact it has on our little one's ability to settle...
Natalie Graham
Mar 22, 2024
Breaking the cycle of feeding to sleep
For many parents, the bedtime routine often involves feeding their little one to sleep - happy, warm, and content. Feeding to sleep is...
Natalie Graham
Jan 29, 2024
Habit Stacking
This is a fantastic option for when you want to make a change to the way your little one settles to sleep. As the name suggests, rather...
Natalie Graham
Feb 8, 2022
Returning To Work as a New Mum
Returning to work as a new mum after having a baby is a big deal. Whether you’re getting the sleep you need or not, it’s still one of the...
Natalie Graham
Oct 7, 2021
Bathtime Chaos
Bathtime in our household is firmly embedded into the evening routine. The kids love it BUT, to say it's a calm moment in the routine as...
Natalie Graham
Oct 1, 2020
Early Rising in babies and toddlers
When your little one is waking you up at the crack of dawn on a daily basis and then struggling to make it through the day without going...
Natalie Graham
Sep 1, 2020
Have more questions?
I have answers! Reach out to me below and we can chat about how I can help your little one sleep to the best of their ability.
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