Natalie Graham

If your 10 month old is waking every 1-2 hours overnight, you're likely exhausted, frustrated, and wondering what on earth is going on! You've probably tried everything - you've adjusted wake windows, checked and double checked the sleep environment, moved bedtime earlier, moved bedtime later, followed all the sleep advice online but nothing is making a difference. The good news is that hourly waking at 10 months is usually a sign of something deeper is going on rather than a sign that your...

The clocks spring forward an hour this coming Sunday 29th March from 1am to 2am. Whilst this means we lose an hours sleep on that night (if you're keen at waking at your usual time instead of seeing an hour later on the clock come Sunday morning), it's all good in the long run as we head towards more daylight hours. Clock changes can cause a bit of worry for some parents but by being prepared, it's unlikely to cause too much change for your little one’s sleep. In fact, if you have an early...

If you’ve ever thought, “maybe they’re overtired, that's why they won’t sleep,” you’re not alone. The term 'overtired' is used a lot. Too much in my opinion. Let’s unpack what’s actually going on in a way that makes sense and hopefully by the end of reading this, you will have that 'a-ha' moment! What I hear parents getting told about overtiredness You may have heard something similar to this: “If you miss the wake window, they’ll get overtired, produce cortisol, and sleep will be ruined.”...